Middle Fund The middle fund is a type of training that represents an alternative among the short fast and the long-long one. When it gets ready us to a marathon it is to perform well a middle of 32km to the rhythm competition marathon, while in the pr... (Continua)

 

alla maratona succede anche questo..... pipì !!!
la maratona mette tensione e poco prima del via donne e uomini scaricano come possono